At Metropolitan Foods Service Inc. We Are Healthfully Yours!

Consuming a diet that is healthy and nutritious provides a number of benefits to your body and health. Eating foods that are healthy will also provide increased energy that will last all day long. At Metropolitan Food Service, our mission is “to inspire and fuel the minds of our customers with fresh, nutritious creative meals with a focus on convenience and affordability.”  We are committed to offering our students, faculty and staff delicious, healthful choices. The Healthfully Yours program features healthy and delicious on-trend menu innovations that are lower in fat, sugar, cholesterol, and sodium and high in protein, fiber, vitamins, minerals, and antioxidants. In addition the Healthfully Yours program features on-campus nutrition marketing promotions and nutrition information and education promoting an active healthy lifestyle.  

Breakfast Made to Order  

Eating a smart breakfast can prevent a drop in blood sugar that makes you crave sugar later in the morning and can improve your health. Research suggests that breakfast is associated with increased physical and mental performance at school or work.      

• Power-Up Oat Parfaits - Raw whole-grain fiber and protein rich oats that are soaked overnight served with your choice of healthy toppings.     

• Acai Bowls – Featuring the acai berry superfood from Brazil that has both health benefits and delicious taste. The Acai bowl is a mixture of acai puree, fresh berries topped with oatmeal and your choice of additional healthy toppings. 

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 Choice of Healthy Toppings:  

• Cinnamon 
  
• Honey 
  
• Chia Seeds 
  
• Flax Seeds 
  
• Vanilla Greek Yogurt 
  
• Peanut Butter 
  
• Raisins 
  
• Bananas
  
• Blueberries
  
• Shredded Coconut  
  

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Grab n’ Go Breakfast Wraps:  

Multigrain Wraps with: 

• Egg Whites 
  
• Spinach or Kale 
  
• Low fat Cheese
  
• Turkey Bacon 
  
• Turkey Sausage     
  

Tofu Scramble  

• The combination of delicious Sautéed Vegetables and the garnishes lend the dish a “huevos ranchero” vibe.       

Additional Breakfast Offerings:

• Morning Glory Yogurt Muffin
  
• Low Fat Yogurt 
  
• High Fiber, Low Fat hot and cold cereals 

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The Grill 

Choice of: 

• Quinoa Burger 
  
• Veggie Burger 
  
• Turkey Burger  
  
• Grilled Chicken   

Served on a fresh Whole Grain Bun    

Topping choice of Low-Fat Cheese and Low-Fat Mayo 
Side offering of Baked Sweet Potato Fries, Side Salad, or Apple instead of fries

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ASIAN MOON Stir-Fry Action Station

Choice of Protein, Assorted Vegetables, Grain or Noodle, and Sauce to be stir-fried to order! 

Protein:

• Chicken 
  
• Lean Beef 
  
• Tofu  

Vegetables:

• Cabbage 
  
• Broccoli 
  
• Carrots 
  
• Edamame 
  
• Mushrooms
  
• Bell Peppers  

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Grains:  

• Brown Rice 
  
• Quinoa 
  
• Whole Wheat Noodles 
  
• Soba Noodles  

Sauces: 

• Low-Sodium Soy Sauce 
  
• Low- Sodium Teriyaki Sauce
  
• Sweet and Sour Sauce
  
• Orange Ginger Sauce  

Sandwich Station 

The sandwich station will offer:

• Healthy sandwich of the day
  
• Choice of whole grain or gluten free breads and wraps
  
• Low fat protein – Sliced chicken, low-sodium turkey breast, healthy chicken salad, tuna salad, low fat cheese
  
• Spreads – Hummus, guacamole
  
• Condiments - Low-fat mayo, mustard 
  
• Topped with fresh kale, Spinach, tomato and sprouts 

Chef Sandwich Suggestions:  

• Mediterranean Hummus and Veggies 
  
• Turkey and Avocado on Seven Grain Bread 
  
• Tuna Salad with Arugula 

Served with Baked Chips, Carrot Sticks, or Side Salad 

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Hot Entrees 

The “Healthfully Yours MyPlate Rule” – Recommend by the USDA for a healthy diet 

In order to reach the protein and carbohydrate needs, follow the “Healthfully Yours MyPlate Rule.” Fill half of your plate with vegetables and/or fruit, then fill the remainder with roughly equal amounts of whole-grain starch and a high protein food.  

Metropolitan Food Service will supply our customers with access to the valuable resources found on the ChooseMyPlate.gov website.   

Choice of Lean Protein, Vegetables, and Whole Grain Use “MyPlate Rule” as a healthy guide. 

Lean Protein Option: 

• Rosemary-Lemon Roast Chicken 
  
• Oven Baked “Fried” Chicken
  
•  Grilled Barbecue Chicken 
  
• Lemon-Pepper Chicken 
  
• Balsamic Glazed Chicken 
  
• Dijon Salmon 
  
• Parmesan Crusted Tilapia
  
• Lemon Pepper Flounder
  
• Herb Crusted Basa  
• Baja Fish Tacos

Vegetable Options: 

• Pan-Roasted Vegetables
  
• Steamed Vegetables 
  
• Cauliflower Mashed “Potatoes” 
  
• Side Salad 

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Whole Grain Option: 

• Brown Rice 
  
• Quinoa 
  
• Wheat Berry 
  
• Bulgur Wheat 

Low Fat/Low Sodium Soup Option:

• Lentil Vegetable Soup 
  
• Black Bean 
  
• Butternut Squash Soup 
  
• Minestrone  

Dessert

Our healthy and delectable desserts are low in fat and sugar but high in taste and indulgence. 

• Sugar-Free Pudding Parfaits 
  
• Sugar-Free Jell-O 
  
• Angel Food Berry Trifle 
  
• Gluten Free Cookies 
  
• Chia Seed Brownies 
  
• Baked Apples 
  
• 100 Calorie Snacks 
  
• Frozen Yogurt and Fresh Fruit Parfaits 
  
• Fresh Seasonal Fruit Salad 
  
• Fresh Whole Fruits  
  

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Events on Campus:

• Health Fairs – Education and interactive event focusing on health prevention and screening
  
• One on one Nutritional Coaching – Our Certified Nutrition & Health Coach on staff will answer your questions and provide students, faculty and staff strategies for living a balanced and healthy lifestyle 
  
• Nutritional Lunch and Learn – Nutrition experts speak on popular nutritionally related topics 
  
• Guest Chef Healthy Cooking Demonstrations – Learn more about healthy cooking from a talented and experienced chef 
  
• Tabling with Nutritional Information – Up to date and important nutrition information provided for students, faculty and staff  

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Healthy Promotional Days/Months:  
February – American Heart Month
March – National Nutrition Month 
April – Earth Day 
September – National Breakfast Month 
October – National Dessert Day (Oct 14th), National Oatmeal Day (Oct 29th)
November – National Diabetes Month, Gluten Free Diet Awareness Month 
December – Eat a Red Apple Day (Dec. 1st)  

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