At Metropolitan Foods Service Inc. We Are Healthfully Yours!
Consuming a diet that is healthy and nutritious provides a number of benefits to your body and health. Eating foods that are healthy will also provide increased energy that will last all day long. At Metropolitan Food Service, our mission is “to inspire and fuel the minds of our customers with fresh, nutritious creative meals with a focus on convenience and affordability.” We are committed to offering our students, faculty and staff delicious, healthful choices. The Healthfully Yours program features healthy and delicious on-trend menu innovations that are lower in fat, sugar, cholesterol, and sodium and high in protein, fiber, vitamins, minerals, and antioxidants. In addition the Healthfully Yours program features on-campus nutrition marketing promotions and nutrition information and education promoting an active healthy lifestyle.
Breakfast Made to Order
Eating a smart breakfast can prevent a drop in blood sugar that makes you crave sugar later in the morning and can improve your health. Research suggests that breakfast is associated with increased physical and mental performance at school or work.
Eating a smart breakfast can prevent a drop in blood sugar that makes you crave sugar later in the morning and can improve your health. Research suggests that breakfast is associated with increased physical and mental performance at school or work.
- Power-Up Oat Parfaits - Raw whole-grain fiber and protein rich oats that are soaked overnight served with your choice of healthy toppings.
- Acai Bowls – Featuring the acai berry superfood from Brazil that has both health benefits and delicious taste. The Acai bowl is a mixture of acai puree, fresh berries topped with oatmeal and your choice of additional healthy toppings.
Choice of Healthy Toppings:
- Cinnamon
- Honey
- Chia Seeds
- Flax Seeds
- Vanilla Greek Yogurt
- Peanut Butter
- Raisins
- Bananas
- Blueberries
- Shredded Coconut
Grab n’ Go Breakfast Wraps:
Multigrain Wraps with:
Tofu Scramble
Additional Breakfast Offerings:
Multigrain Wraps with:
- Egg Whites
- Spinach or Kale
- Low fat Cheese
- Turkey Bacon
- Turkey Sausage
Tofu Scramble
- The combination of delicious Sautéed Vegetables and the garnishes lend the dish a “huevos ranchero” vibe.
Additional Breakfast Offerings:
- Morning Glory Yogurt Muffin
- Low Fat Yogurt
- High Fiber, Low Fat hot and cold cereals
The Grill
Choice of:
Served on a fresh Whole Grain Bun
Topping choice of Low-Fat Cheese and Low-Fat Mayo
Side offering of Baked Sweet Potato Fries, Side Salad, or Apple instead of fries
Choice of:
- Quinoa Burger
- Veggie Burger
- Turkey Burger
- Grilled Chicken
Served on a fresh Whole Grain Bun
Topping choice of Low-Fat Cheese and Low-Fat Mayo
Side offering of Baked Sweet Potato Fries, Side Salad, or Apple instead of fries
ASIAN MOON Stir-Fry Action Station
Choice of Protein, Assorted Vegetables, Grain or Noodle, and Sauce to be stir-fried to order!
Protein:
Choice of Protein, Assorted Vegetables, Grain or Noodle, and Sauce to be stir-fried to order!
Protein:
- Chicken
- Lean Beef
- Tofu
- Cabbage
- Broccoli
- Carrots
- Edamame
- Mushrooms
- Bell Peppers
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Grains:
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Sandwich Station
The sandwich station will offer:
Chef Sandwich Suggestions:
Served with Baked Chips, Carrot Sticks, or Side Salad
The sandwich station will offer:
- Healthy sandwich of the day
- Choice of whole grain or gluten free breads and wraps
- Low fat protein – Sliced chicken, low-sodium turkey breast, healthy chicken salad, tuna salad, low fat cheese
- Spreads – Hummus, guacamole
- Condiments - Low-fat mayo, mustard
- Topped with fresh kale, Spinach, tomato and sprouts
Chef Sandwich Suggestions:
- Mediterranean Hummus and Veggies
- Turkey and Avocado on Seven Grain Bread
- Tuna Salad with Arugula
Served with Baked Chips, Carrot Sticks, or Side Salad
Hot Entrees
The “Healthfully Yours MyPlate Rule” – Recommend by the USDA for a healthy diet
In order to reach the protein and carbohydrate needs, follow the “Healthfully Yours MyPlate Rule.” Fill half of your plate with vegetables and/or fruit, then fill the remainder with roughly equal amounts of whole-grain starch and a high protein food.
Metropolitan Food Service will supply our customers with access to the valuable resources found on the ChooseMyPlate.gov website.
Choice of Lean Protein, Vegetables, and Whole Grain Use “MyPlate Rule” as a healthy guide.
The “Healthfully Yours MyPlate Rule” – Recommend by the USDA for a healthy diet
In order to reach the protein and carbohydrate needs, follow the “Healthfully Yours MyPlate Rule.” Fill half of your plate with vegetables and/or fruit, then fill the remainder with roughly equal amounts of whole-grain starch and a high protein food.
Metropolitan Food Service will supply our customers with access to the valuable resources found on the ChooseMyPlate.gov website.
Choice of Lean Protein, Vegetables, and Whole Grain Use “MyPlate Rule” as a healthy guide.
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Lean Protein Option:
Vegetable Options:
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Whole Grain Option:
Low Fat/Low Sodium Soup Option:
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Dessert
Our healthy and delectable desserts are low in fat and sugar but high in taste and indulgence.
Our healthy and delectable desserts are low in fat and sugar but high in taste and indulgence.
- Sugar-Free Pudding Parfaits
- Sugar-Free Jell-O
- Angel Food Berry Trifle
- Gluten Free Cookies
- Chia Seed Brownies
- Baked Apples
- 100 Calorie Snacks
- Frozen Yogurt and Fresh Fruit Parfaits
- Fresh Seasonal Fruit Salad
- Fresh Whole Fruits
Events on Campus:
- Health Fairs – Education and interactive event focusing on health prevention and screening
- One on one Nutritional Coaching – Our Certified Nutrition & Health Coach on staff will answer your questions and provide students, faculty and staff strategies for living a balanced and healthy lifestyle
- Nutritional Lunch and Learn – Nutrition experts speak on popular nutritionally related topics
- Guest Chef Healthy Cooking Demonstrations – Learn more about healthy cooking from a talented and experienced chef
- Tabling with Nutritional Information – Up to date and important nutrition information provided for students, faculty and staff
Healthy Promotional Days/Months:
February – American Heart Month
March – National Nutrition Month
April – Earth Day
September – National Breakfast Month
October – National Dessert Day (Oct 14th), National Oatmeal Day (Oct 29th)
November – National Diabetes Month, Gluten Free Diet Awareness Month
December – Eat a Red Apple Day (Dec. 1st)
February – American Heart Month
March – National Nutrition Month
April – Earth Day
September – National Breakfast Month
October – National Dessert Day (Oct 14th), National Oatmeal Day (Oct 29th)
November – National Diabetes Month, Gluten Free Diet Awareness Month
December – Eat a Red Apple Day (Dec. 1st)